0161 731 0056

Long Distance Walkers – Preparation

Training is critical to comfort and success in a long distance walk. Your training should concentrate on building a base of walking, then increasing your mileage in a systematic fashion. You should also train wearing the gear you will be wearing during your long distance walk.
Avoid injury by not increasing your total mileage per week or the distance of your longest walk per week by more than 10%.


Leave a Reply Text

Your email address will not be published. Required fields are marked *